Over the past few weeks I've been publishing blogs about different types of therapy. I've been very fortunately that the NHS offered me such fantastic opportunities, each therapy helped me understand something new and helped me grow and develop. Every therapy has its pros and cons. If you want therapy on the NHS, depending on the set up in your area, you will need to be referred, either by you GP or via a psychiatrist.
Follow the links to find out more:
- Dialectical Behaviour Therapy
- Cognitive Behaviour Therapy
- Acceptance and Commitment Therapy
- Therapeutic Community
- Systemic Therapy
Let me know your experiences.