The power of silence

Does anyone else find the world too noisy?

I think we’ve forgotten what quiet is like. Some people find silence awkward or uncomfortable, but I think that’s only because people feel a pressure to fill the gap.

Take the pressure away and silence is just that, some quiet time – there’s nothing intimidating or scary about that.

Yes, I know there are times, perhaps when meeting someone at a party, when small talk is polite, social etiquette is fine but that’s not what I’m talking about.

To be able to be silent with someone is a sign that the relationship has reached a deeper level. That you can just be with this person, without the pressure to fill the gaps says you’re totally comfortable with them.

Silence allows us to just be!

There are people who think out loud – I find this baffling but accept that’s what they need to do. It’s important to understand lots of people need time and space to think inside their heads.

I find it very difficult to concentrate when there’s extra noice around. I have make a conscious effort to block it out, it takes a lot of energy and this detracts from the actual thing I’m trying to concentrate on!

It’s amazing what we can discover in the gaps!

In my counselling training we’ve discussed how important it is to leave silence for our clients. It’s important to give them time to think, it’s only by doing this do we get beyond the practical facts of the situation and into the deeper feelings etc.

As a Christian, I pray daily. For me, this is not a formal process, I chat to God in my head. God does not need me to talk using my external voice. There are times I pray with other Christians. Praying out loud is something some people feel a pressure to do and can get quite anxious about saying “the right thing” – as far as I’m concerned there is no “right” way to talk to God, he knows everything that’s on our hearts, he does not need us to utter a word. The only reason to pray out loud is for the benefit of those around you, this is only necessary in specific circumstances. I pray weekly with a group of people where we share some prayers points, then we sit in silence for a few minutes – in this time God hears the prayers of every individual, instead of just the vocal one! Prayer is a 2 way thing – when Mother Teresa was asked what she said to God, she answered, “I listen”, when with excited anticipation she was asked “what do you hear God say?”, she replied “he listens” – I know this will not speak to everyone but for me it’s one of the most enlightening things I’ve ever heard.

Silence can be refreshing!

As a musician, I couldn’t write a blog about silence without mentioning John Cage’s 4’33”. I’ve never experienced it but I’m in no doubt, sitting in a concert hall full of people (adhering to concert hall etiquette), listening to nearly 5 minutes of ambient sound would be pretty powerful! Music is made up of notes of varying tone, pitch and duration with gaps of silence; John Cage challenges his audience to listen but he’s removed 1 aspect of the music. So, the debate continues about whether it’s music but there’s no doubt it’s an experience!

The therapy session that said to me “this therapist is for me” was one where I sat in silence. I thought he’d be angry that I wasn’t using the session productively – I felt pressure to fill the gap (it wasn’t silent, I was sobbing…) but I couldn’t put any of what I was feeling into words. Looking back, I was angry, but I didn’t have the word, I felt overwhelmed but didn’t know what it was. As a side note, my therapist wasn’t angry with me, he gave me what I needed – time and space to just be.

When I find silence, I can actually feel my ears relax! As a highly sensitive person, noise can be anxiety provoking, some sounds drill into my head as a physical sensation. But when I find silence, I feel my ears say “thank you”!

How about you try it? For a lot of people it will be difficult to find some quiet, but try, sit with your thoughts, don’t get caught up in them but mindfully notice them and see where they go! Quiet can nurture creativity, an inner calm or a deeper understanding of ourselves – it’s worth giving it a go!

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