Self compassion isn’t passive airy fairy self indulgence. It’s an active decision that requires disciplined self kindness, shared understanding in the human condition and mindfulness of emotions
There are 3 reasons why we eat: availability, emotions and hunger. Being mindful of the reason we’re eating will re-balance our relationship with food.
My faith is of central importance to my life and it always has been; I don’t know what it’s like not to believe in an all loving God I can turn to at anytime and to be part of a community of fellow believers. But this is not the same for everyone, lots of people have negative experiences of church, while others are simply not interested.