Over the years, as I’ve struggled with my mental health, I’ve been aware of this thing called resilience but not really known exactly what it is…until now!
Being sectioned under the Mental Health Act can be a very confusing process but it can be an important part of recovery for some people.
Isolation can have a profound impact on your mental health. I only had to do it for 3 days but here’s my experience. It was hard but we kept good humour!