Connecting with nature is known to help our mental health. Our mental, physical and spiritual health are all connected therefore it follows that connecting with nature could help our spiritual health too.
I had the privilege of working on one the the UKs 60 medium secure psychiatric hospitals where patients with mental illness and forensic history are detained long term.
1 in 7 people live with migraine. A migraine isn’t “a really bad headache”; they are a specific type of headache that require specialist diagnosis and management.