Ableism is discrimination and exclusion of people on the basis of them being part of the disabled community, whether or not their disability is visible.
Discovering who we are is a life long journey to be embraced. We can let go of beliefs that no longer serve us and develop values that benefit us instead.
Isolation can have a profound impact on your mental health. I only had to do it for 3 days but here’s my experience. It was hard but we kept good humour!