Discovering who we are is a life long journey to be embraced. We can let go of beliefs that no longer serve us and develop values that benefit us instead.
Isolation can have a profound impact on your mental health. I only had to do it for 3 days but here’s my experience. It was hard but we kept good humour!
Getting out into nature is known to benefit our general health and wellbeing but good quality green spaces are vital for positively impacting our mental health.