There are 3 reasons why we eat: availability, emotions and hunger. Being mindful of the reason we’re eating will re-balance our relationship with food.
Can someone else say that they cope with tiredness better than the next person? What about pain, can we compare one person’s experience against another’s?
I recently watched a video where 2 people discussed various scenarios in which they would (or woulnd’t) be considered disabled and it got me thinking about my situation. I have severe arthritis in various parts […]