This World Mental Health Day I look at a few of the problems the WHO are highlighting and a few solutions we can all get involved in.
Learning about and talking about suicide is the most important thing we can do in order to break down stigma.
Many of us will have heard of the drama triangle. It’s a way of explaining a position we naturally find ourselves gravitating towards within relationships (victim, persecutor or rescuer). But have you ever thought, we could do something different in order to have happier, healthier relationships?