Being sectioned under the Mental Health Act can be a very confusing process but it can be an important part of recovery for some people.
Isolation can have a profound impact on your mental health. I only had to do it for 3 days but here’s my experience. It was hard but we kept good humour!
Getting out into nature is known to benefit our general health and wellbeing but good quality green spaces are vital for positively impacting our mental health.