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Mindful Survivor

Bringing insight and creativity together

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Mindful Survivor

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About me

I knew, from an early age, my mind was something that could either work for me or against me. I've struggled with mental ill health and recovery has been incredibly hard. As we walk through life, all sorts of things happen to us; some are within our control, others are not. The only thing that really matters is how we think about what happens and how we respond—ultimately, these are the only things we can control. I qualified as a doctor 15 years ago and I'm now working as a therapeutic counsellor. Having worked in mental health for over 10 years I've gathered numerous insights into the workings of the mind. So my writing combines my personal and professional experiences. To unwind I enjoy being creative so I'd love it if you checked out my jewellery shop too!

Mental health

How to escape repetitive drama and thrive in our relationships

Health / The world

What’s it like working on a forensic psychiatric unit?

Health

Shades for migraine campaign to raise awareness

Autism / Fibromyalgia / Health / Mental health

It’s time to be honest about ableism!

Health / Mental health / The world

Permission to be a human being; ignore the criticism

Mental health / The world

Resilience—what is this intangible thing?!

Mental health

What it’s like to be “sectioned”

Latest posts

How to escape repetitive drama and thrive in our relationships

31/07/2021

What’s it like working on a forensic psychiatric unit?

03/07/2021

Shades for migraine campaign to raise awareness

22/06/2021

It’s time to be honest about ableism!

12/06/2021

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Recent Comments

Frances Coleman-Williams on Eating disorders and autism–what’s the link?
Tracy on Eating disorders and autism–what’s the link?
Nancy on The workplace that almost completely ruined my life
Frances Coleman-Williams on 4 essential questions that could literally change your life
Frances Coleman-Williams on 4 essential questions that could literally change your life

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