Having recently discovered yoga, I’ve found far more benefits than I could have imagined. My mind, body and overall health have improved in layers.
As Mental Health Awareness Week comes to an end I thought I’d write a bit about my personal journey and (hopefully) warn against the dangers of work stress. I struggled with my health all through […]
The tongue is an incredibly powerful muscle, it can discourage or encourage, praise or curse, gossip or spread rumour, express love, hate or anything in between. If you believe in creation as set out in […]