Getting out into nature is known to benefit our general health and wellbeing but good quality green spaces are vital for positively impacting our mental health.
In this blog I described a simple way of separating our worries into concentric circles so that we know how much energy to spend on each issue.
The viral pandemic has caused a secondary pandemic. A mental health pandemic is worryingly out of control and record numbers are needing support. We all have a responsibility to support those around us.