How to take care of our mental health
Whether it’s the pandemic or this time of year, looking after our mental wellbeing couldn’t be more important. There’s a lot we can do to help ourselves.
Tag: mental wellbeing
Mental Health Awareness Week—Nature As A Healer
Getting out into nature is known to benefit our general health and wellbeing but good quality green spaces are vital for positively impacting our mental health.
Mental health / The world
- Leave a comment on Control, influence or concern—understanding these circles could transform your life!
Control, influence or concern—understanding these circles could transform your life!
In this blog I described a simple way of separating our worries into concentric circles so that we know how much energy to spend on each issue.
