How to take care of our mental health
Whether it’s the pandemic or this time of year, looking after our mental wellbeing couldn’t be more important. There’s a lot we can do to help ourselves.
Whether it’s the pandemic or this time of year, looking after our mental wellbeing couldn’t be more important. There’s a lot we can do to help ourselves.
Getting out into nature is known to benefit our general health and wellbeing but good quality green spaces are vital for positively impacting our mental health.
In this blog I described a simple way of separating our worries into concentric circles so that we know how much energy to spend on each issue.
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