Connecting with nature is known to help our mental health. Our mental, physical and spiritual health are all connected therefore it follows that connecting with nature could help our spiritual health too.
Recovery from an eating disorder involves a lot of challenging changes. The anorexic mind is all consuming and makes you believe your preference is for low calorie food so strongly that you forget what your genuine likes and dislikes are.
Cats have been instrumental in my mental health recovery, the butterfly represents freedom. The semi colon explains that my story isn’t over.