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Mindful Survivor

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Autism / The world

Navigating autism misinformation

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Health / Mental health

Great benefits of exercise on the brain

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butternut squash soup
Autism / Mental health

The intersectionality of eating disorders and neurodivergence

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close up of a green eye
Autism

Why is eye contact an issue for autistic people?

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paranoia talking through a door to self
Health / Mental health

Everything you’ve ever wanted to know about Imposter Syndrome!

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4 people celebrating with arms in the air
Health / The world

Is living intentionally the key to true happiness?

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disabled friends together
Health / The world

How do we really embrace difference?

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Navigating autism misinformation
Autism / The world

Navigating autism misinformation

Public conversations about autism can be deeply personal. Families, autistic individuals, educators, and healthcare providers are all touched by how society views autism. Unfortunately, when influential figures make misleading claims, the ripple effects can be […]

Read more
  • 26/09/2025
  • 8 mins
  • 4 months
  • 1,200 word
  • 7
Tagged ADHD, autism, autistic, misinformation, neurodivergence

Related posts

The intersectionality of eating disorders and neurodivergence

The intersectionality of eating disorders and neurodivergence

Why is eye contact an issue for autistic people?

Why is eye contact an issue for autistic people?

Is living intentionally the key to true happiness?

Is living intentionally the key to true happiness?

How do we really embrace difference?

How do we really embrace difference?

Great benefits of exercise on the brain
Health / Mental health

Great benefits of exercise on the brain

We’ve all heard the age old adage “what’s good for the body is good for the brain”! But understanding why exercise so important can help kick start good habits. Chemical effects When we exercise, skeletal […]

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  • 10/05/2024
  • 4 mins
  • 2 years
  • 525 words
  • 2
Tagged anxiety, depression, exercise, mental health

Related posts

The intersectionality of eating disorders and neurodivergence

The intersectionality of eating disorders and neurodivergence

Everything you’ve ever wanted to know about Imposter Syndrome!

Everything you’ve ever wanted to know about Imposter Syndrome!

Is living intentionally the key to true happiness?

Is living intentionally the key to true happiness?

How do we really embrace difference?

How do we really embrace difference?

The intersectionality of eating disorders and neurodivergence
Autism / Mental health

The intersectionality of eating disorders and neurodivergence

Many neurodivergent individuals also have an eating disorder. Being neurodivergent may impact someone experience of an eating disorder profoundly. This Eating Disorders Awareness Week I’m hoping to raise awareness of the complex needs of those […]

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  • 29/02/2024
  • 5 mins
  • 2 years
  • 609 words
  • 2
Tagged anorexia, autism, autistic, eating disorders, eating disorders awareness week

Related posts

Navigating autism misinformation

Navigating autism misinformation

Great benefits of exercise on the brain

Great benefits of exercise on the brain

Why is eye contact an issue for autistic people?

Why is eye contact an issue for autistic people?

Everything you’ve ever wanted to know about Imposter Syndrome!

Everything you’ve ever wanted to know about Imposter Syndrome!

Posts pagination

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About me

I knew, from an early age, my mind worked differently from other people's. (I had this in my bio before I discovered I'm neurodivergent!) I also realised my brain and my differences could either work for me or against me. I've struggled with mental ill health and recovery has been incredibly hard. As we walk through life, all sorts of things happen to us; some are within our control, others are not. The only thing that really matters is how we think about what happens and how we respond—ultimately, these are the only things we can control. I qualified as a doctor 17 years ago and I'm now working in a counselling agency. Having worked in mental health for over 10 years I've gathered numerous insights into the workings of the mind. So my writing combines my neurodivergence, my personal and professional experiences. To unwind I enjoy being creative so I'd love it if you checked out my jewellery shop too!

Navigating autism misinformation
Autism / The world
Navigating autism misinformation
Great benefits of exercise on the brain
Health / Mental health
Great benefits of exercise on the brain
The intersectionality of eating disorders and neurodivergence
Autism / Mental health
The intersectionality of eating disorders and neurodivergence
Why is eye contact an issue for autistic people?
Autism
Why is eye contact an issue for autistic people?
Everything you’ve ever wanted to know about Imposter Syndrome!
Health / Mental health
Everything you’ve ever wanted to know about Imposter Syndrome!
Is living intentionally the key to true happiness?
Health / The world
Is living intentionally the key to true happiness?
How do we really embrace difference?
Health / The world
How do we really embrace difference?

Latest posts

Navigating autism misinformation
Navigating autism misinformation
26/09/2025
Great benefits of exercise on the brain
Great benefits of exercise on the brain
10/05/2024
The intersectionality of eating disorders and neurodivergence
The intersectionality of eating disorders and neurodivergence
29/02/2024
Why is eye contact an issue for autistic people?
Why is eye contact an issue for autistic people?
07/02/2024

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