I cannot get through a Mental Health Awareness Week themed on relationships without talking about the miracles that pets perform! My cats have got me through some difficult times, here’s why:

1. They reduce stress – The physical act of stroking or grooming a cat is comforting. It has been found that when you connect with your pet, oxytocin, the hormone related to stress and anxiety relief, is released, helping to reduce blood pressure and lower cortisol levels. Cat owners have been found to have a 40% reduced risk of having a heart attack.

2. They keep you grounded – while stroking a cat, you can concentrate on how the fur feels, follow the contours of their body etc—stroking them mindfully is like medicine. This helps you stay in the present and remain grounded.

3. A playful cat is a great distraction – cats are natural hunters so even older cats love pouncing on little toys, every cat is unique in their play technique. Try a laser pointer on the wall, this will keep you both amused for hours. Who hasn’t had a good giggle at those cat videos that do the rounds on facebook?

4. They reduce loneliness – when it’s hard to connect with humans, a cat will always be there. Cats seem to know when you’re feeling low, they will just come and rest their head on your lap or lay down next to you, they just want to be with you.

5. They give you a purpose – when you become aware, through bleary eyes that your cat is pawing and licking your face for their breakfast, there’s no ignoring them. You have to get out of bed and start the day!

6. They make you smile – whether it’s the cute meow, that look they give you or when they roll on their back, when they make you smile, serotonin and dopamine are released – neurotransmitters associated with calmness and happiness.

7. They set a good example by taking adversity in their stride – my deaf blind Rosa was an inspiration. Her world was silent and dark, should could have been depressed and scared but she had such a gentle character and was very content. Cats also manage well with if they lose their tail or a leg, they just adapt and get on with life!

8. They accept you just as you are – you do not need to put on make-up or do the laundry to impress them. They love you all just the same.

9. They bring you presents – it is essential that a cat is able to come and go freely from their home. They love to be outside. And as a reward for being an awesome parent, occasionally they will bring you a little gift…alive or dead…a shrew, mouse, bird, their talents are endless. (hummmm, I can see some people are not too keen on this one but number 10 is a clincher!)

10. Dogs may get you out exercising in the fresh air but…a cat’s purr has actual healing properties – The vibrations enable healing of ligaments, tendons and muscles, infection and swelling. The frequencies of the purr promotes bone healing. How awesome is this?!

What more is there to say?! Just remember having a cat is a huge responsibility, check out this information from Cats Protection if you’re thinking of getting a cat.