Anxiety is like a car alarm
Using the analogue of a car alarm can help us understand anxiety and how it gets out of control. The good news is that neural pathways can be re-wired.
Month: April 2018
Recovery from mental illness isn’t about staying within your comfort zone
A comfort zone is, by its nature, comfortable. But no change will happen while you stay there. Making small steps outside your comfort zone will result in exciting growth.