Great benefits of exercise on the brain
We’ve all heard the age old adage “what’s good for the body is good for the brain”! But understanding why exercise so important can help kick start good habits. Chemical effects When we exercise, skeletal […]
Category: Health
Everything you’ve ever wanted to know about Imposter Syndrome!
Imposter syndrome is a feeling that you’re a fraud about to be found out. Anxiety, feelings of inadequacy and shame are common as well as feeling alone.
Is living intentionally the key to true happiness?
How often do we find ourselves drifting through life? Things may be fine but then suddenly we’ll feel stressed, anxious or angry as though out of the blue! Perhaps we’ve fallen into a life of […]