What does my tattoo mean?
Cats have been instrumental in my mental health recovery, the butterfly represents freedom. The semi colon explains that my story isn’t over.
Category: Health
Self compassion takes self discipline
Self compassion isn’t passive airy fairy self indulgence. It’s an active decision that requires disciplined self kindness, shared understanding in the human condition and mindfulness of emotions
Why “going on a diet” doesn’t work!
There are 3 reasons why we eat: availability, emotions and hunger. Being mindful of the reason we’re eating will re-balance our relationship with food.