Link between gut health and mental health—how to take advantage of it
Research shows that the gut and the brain and intrinsically linked. This article explores this link and how our health can benefit from these revelations.
Category: Health
Addiction Awareness Week—Share Understanding, Break Stigma
Addiction is misunderstood and continues to be treated as a criminal condition. Raising awareness, reducing stigma and shame, treating it as the medical condition it is will lead to rehabilitation.
Connecting with nature can improve our spiritual health
Connecting with nature is known to help our mental health. Our mental, physical and spiritual health are all connected therefore it follows that connecting with nature could help our spiritual health too.