Permission to be a human being; ignore the criticism
Discovering who we are is a life long journey to be embraced. We can let go of beliefs that no longer serve us and develop values that benefit us instead.
Category: Health
Isolating During Mental Health Awareness Week
Isolation can have a profound impact on your mental health. I only had to do it for 3 days but here’s my experience. It was hard but we kept good humour!
Mental Health Awareness Week—Nature As A Healer
Getting out into nature is known to benefit our general health and wellbeing but good quality green spaces are vital for positively impacting our mental health.