Great benefits of exercise on the brain
We’ve all heard the age old adage “what’s good for the body is good for the brain”! But understanding why exercise so important can help kick start good habits. Chemical effects When we exercise, skeletal […]
Category: Mental health
The intersectionality of eating disorders and neurodivergence
Many neurodivergent individuals also have an eating disorder. Being neurodivergent may impact someone experience of an eating disorder profoundly. This Eating Disorders Awareness Week I’m hoping to raise awareness of the complex needs of those […]
Everything you’ve ever wanted to know about Imposter Syndrome!
Imposter syndrome is a feeling that you’re a fraud about to be found out. Anxiety, feelings of inadequacy and shame are common as well as feeling alone.