How are you, really?
2020 isn’t going how any of is thought it would! So, how are you feeling about it all? Talking about how we’re really feeling is important and its starts with listening to the answer of a simple question.
Category: Mental health
Reality of depression
When a psychiatrist diagnoses depression, they’re looking for a specific set of symptoms but people aren’t textbooks and each person’s experience is unique…
Are you your own worst enemy?
Looking back over your life, what do you see? Do you find yourself in similar positions over and over? Do you find yourself thinking “oh, here we go again!”? Do you wonder why people seem to treat you badly? Do you repeat the same behaviours time and again?