Link between gut health and mental health—how to take advantage of it
Research shows that the gut and the brain and intrinsically linked. This article explores this link and how our health can benefit from these revelations.
Category: Mental health
World Mental Health Day: Mental Health For All—Let’s Make It a Reality
This World Mental Health Day I look at a few of the problems the WHO are highlighting and a few solutions we can all get involved in.
Wiping Out Suicide Stigma—Let’s Talk About It
Learning about and talking about suicide is the most important thing we can do in order to break down stigma.