Resilience—what is this intangible thing?!
Over the years, as I’ve struggled with my mental health, I’ve been aware of this thing called resilience but not really known exactly what it is…until now!
Over the years, as I’ve struggled with my mental health, I’ve been aware of this thing called resilience but not really known exactly what it is…until now!
Moral injury is defined as the profound psychological distress which results from actions, or the lack of them, which violate one’s moral or ethical code.
In this blog I described a simple way of separating our worries into concentric circles so that we know how much energy to spend on each issue.