Spinach, pea and mint soup

When on a puréed diet, it’s harder to get protein in, but this soup may be the answer. Peas are not just 1 of your 5-a-day, they’re a good source of protein too!

Ingredients
  • 20g butter (or 1 tbsp oil if making vegan)
  • 1 (red) onion, diced
  • 1 large (250g) sweet potato, diced
  • 600mls stock
  • 200g frozen peas
  • 200g spinach
  • 3 tbsps chopped mint
  • 0.25-0.5 tsps nutmeg
  • 4 tbsps single cream (optional)
Method
  1. Melt butter in a large saucepan and fry onion until it’s soft.
  2. Add sweet potato to the pan with the stock, stir, bring to the boil. Reduce heat, cover, simmer until potato is soft (about 8-12 minutes depending on the size of pieces).
  3. Add peas, simmer for a further 2 minutes.
  4. Add spinach and mint, stir in as it wilts.
  5. Add nutmeg to taste.
  6. Take off the heat and whizz until smooth (add water if it’s too thick).
  7. Stir in cream if desired.

Makes 1 litre (serves 2-3)

Butternut squash soup

The soup is wonderfully filling, packet full of flavour and incredibly satisfying.

Ingredients
  • 1 (red) onion, diced
  • 20g butter (or 1 tbsp oil to make vegan)
  • Large (about 250g) sweet potato, diced
  • 1 large carrot, diced
  • Half butternut squash, diced
  • 1.5 tbsp bouillon (or other stock)
  • 0.5-1 tsp cinnamon
  • 0.5-1 tsp nutmeg
Method
  1. Gently fry the onion in the butter in a large saucepan until translucent.
  2. Add the carrots and sweet potato and stir over a medium heat for a few minutes.
  3. Add the butternut squash, bouillon, cinnamon and nutmeg to taste.
  4. Pour enough boiling water into the pan to cover the vegetables plus an inch. Bring the water back to the boil. Cover and simmer for 20 mins.
  5. Once all vegetables are soft, use hand blender to whizz until smooth.

Makes 1.2 litres (serves 3-4)

Running through Bath tunnel

An introvert’s dream come true!

Being an extreme introvert, preferring long periods of time in my own company or with very few people, it can be difficult to conform to societal expectation to be sociable. Living with depression for a large portion of my life, I was often told that getting out and seeing people would be “best” for me…! When most ill and lacking energy, seeing people would sap more energy, I would put my mask on to “act normal” (without which, I wouldn’t be able to interact with anyone) but the resulting exhausted spiral would lead to me feeling even more of a failure.

Then I discovered running! It was something I could do that has a multitude of benefits!

Any form of exercise, if done regularly, can:

  • Improve mood
  • Improve bone density
  • Increase muscle strength
  • Increase energy levels
  • Reduce risk of chronic disease
  • Help with weight management
  • Improve skin health
  • Aid relaxation and sleep

I was “getting out” as I was told would benefit me, but I didn’t have the down sides of being exhausted by people!

But, even the most extreme introverts, require some contact with humans (occasionally)! This is where entering events comes in handy!

Over the years, I’ve done a few 5km, 10km and half marathons but for various reason I’ve not been able to put in the hours to train for the ultimate goal to run a marathon. But I was finally able to put in the hard work, see this blog, I wrote a few days before I was due to attempt my dream.

And that’s what I did, on Sunday 18th August 2019, in Bath, I actually did it, I ran 26.2 miles, all in one go, on the same day, without stopping, I ran a whole marathon!! I cannot tell you how overwhelmed I feel to say I finally achieved my dream! I did not set myself a time target, all I wanted to do as a) run the whole thing and b) enjoy it – I well and truly did both!

I’m still an extreme introvert but, funnily enough, I don’t think I could have achieved the enjoyment aspect without entering an event that involved other people. Lots of people enter with a running club, but I was not alone entering on my own; many individuals gather on the start line but we all set off together with a unified goal in mind – to finish!

Obviously you get the ones that race off, that’s fine, whatever works for them! But the rest of us settled into a steady rhythm with people shuffling up and down the pack gently. For a while I had the pleasure of settling in behind an incredibly tall girl who made each stride look so easy.

The Bath marathon is famous for its “Two Tunnels”, totalling 4kms of renovated railway tunnels, this made for a unique running environment, very cool but a little eerie. As we entered the first there was a little excitement from the runners, we called to each other, enjoying the echo!

As the race continued the runners became more strung out. I slotted in behind a couple of men, one of which was running in barefoot running sandals and having read Born To Run by Christopher McDougall, I couldn’t help but admire his beautifully elegant running style and appreciated the lack of stress he was putting through his body. Again, an absolutely pleasure to run with someone who made running look so natural and easy! The other man was running clutching a massive bag of nuts and raisins – at one point, they discussed their fuelling plans – the barefoot runner produced the tinniest energy bar from his rucksack and said he’d have it about half way around. I loved the simplicity of their plans.

So, here I was, an extreme introvert with multiple reasons why this marathon should not be possible, living out my dream! I was with people, gaining all the benefits of being “out and about” but I didn’t have to interact with any of them if I didn’t want to!

My experience is that at big events, the marshals are incredible, this event was no exception! Some of them had the starting list so they could look up your number as you ran towards them, they’d then cheer you on using your name – a massive motivator when things were feeling tough!

At mile 13 (half way) I was feeling strong, perhaps my concentration dipped a bit, I tripped down a slope, a couple of marshals jumped forward but I managed to catch myself before I hit the deck. It was quite shocking and I jarred my knee but it didn’t feel too serious.

The second half was tough, I knew I was slowing down but as the runners became more and more strung out it occurred to me that I was doing something not everyone can do! I’d trained hard for this and as mile 18 then 19 and 20 passed, I spent short periods of time running on my own; I was used to this in training but then I’d spot a fellow runner or a marshal up ahead and I’d feel spurred on again. I passed the odd person who’d resorted to walking – they were still going which I commend, but I was determined to run it all, it was just what I wanted to do!

Having loved running along the river, reentering the town signalled the end was near. Despite my legs feeling heavy, my hips and my back aching, my heart was singing, I knew I was going to finish!

The finishing straight was surrounded by people, spectators and fellow runners, all there for the purpose of celebrating everyone achievements, the atmosphere was a buzz of positivity.

Even as an extreme introvert, I do see the benefits of spending time with people, the community spirit of running events is fantastic. Looking around at the end, I could tell, people were hurting a lot but it didn’t matter, individually and collectively we’d all achieved something great that day!