Being honest about the true effects of chronic pain
Chronic pain conditions are complicated. Especially when you’re managing an additional insult such as a car accident. Taking care of ourselves is hard!
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We need to differentiate between mental health and mental illness
The growth of mental health awareness of great but categorising everything as illness doesn’t help; we need to build resilience and healthy coping mechanisms.
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It’s not what’s wrong with you but what’s happened to you
Our experiences shape who we are. When we’re unwell, instead of looking at what’s wrong or needs fixing, more understanding can come from considering how and the why.
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