Great benefits of exercise on the brain
We’ve all heard the age old adage “what’s good for the body is good for the brain”! But understanding why exercise so important can help kick start good habits. Chemical effects When we exercise, skeletal […]
Tag: anxiety
We need to differentiate between mental health and mental illness
The growth of mental health awareness of great but categorising everything as illness doesn’t help; we need to build resilience and healthy coping mechanisms.
How does the 2:2:2 technique help me put things in perspective?!
Do you every find yourself worry about something and you’re so surrounded by the thing itself that you just can’t see beyond the end of your nose?! The idea behind this exercise is to try and step back from the things you’re worrying about and consider them in the future.