How mindfulness changed my life
I was introduced to mindfulness in the traditional way, practicing the skill with set times for doing a body scan, focusing on the breath or focusing on the dreaded raisin, but this never particularly clicked […]
Tag: anxiety
Surviving a festival with a mental illness
Be prepared, go with someone you know and take your time are just a few ways you can enjoy a festival and look after your mental health.
Fake it 'til you make it – does it work?
Asking someone with a mental illness to fake their recovery can cause more harm than good.