10 reasons why cats are essential mental health recovery companions
My cats have got me through some difficult times with my mental health—they make great companions for all sorts of reasons.
Tag: anxiety
It's just attention seeking
Have you ever stopped to think that someone might be attention seeking because they need attention? Depending on how it’s used, this phrase can be stigmatising and harmful.
Thank you anger, thank you anxiety
For a long time I thought anger and anxiety were bad things. Looking back I can see that this negative belief led to me losing sight of appropriate anger and I turned it into sadness. […]