What do you do if you just can’t talk about it?
When words aren’t possible but emotions need to be expressed there are other ways: exercise, pictures, mindfulness, PAT.
Tag: compassion
Is it ok if I feel sorry for myself?
Far from having a pity party, feeling sorry for myself could be part of a help healing process. Asking for help and looking after myself should not be shameful!
Low self esteem: The hidden condition
Low self esteem can be crippling but there is good news, there are ways to boost yourself and those around you.