How yoga has totally transformed my life
Having recently discovered yoga, I’ve found far more benefits than I could have imagined. My mind, body and overall health have improved in layers.
Tag: confidence
Work stress nearly cost me my life
Qualifying as a doctor is one of the proudest moments of my life, but also one of the most devastating. The stress of working as a doctor fractured my mind.
Think before we speak, taming the tongue
The tongue is an incredibly powerful muscle, it can discourage or encourage, praise or curse, gossip or spread rumour, express love, hate or anything in between. If you believe in creation as set out in […]