It’s not what’s wrong with you but what’s happened to you
Our experiences shape who we are. When we’re unwell, instead of looking at what’s wrong or needs fixing, more understanding can come from considering how and the why.
Tag: counselling
How can counselling help physical health problems?
There are countless people suffering everyday with symptoms that are medically unexplained. They may have a label/diagnosis but insufficient explanation to help fully manage it. Psychotherapy can help med the brain-body disconnect that most of us have developed.
How to find the right counsellor for you
There are a number of things to consider when looking for a counsellor or therapist. From what to look for on their profile to what it’s like during the initial session, here are my tips.