Great benefits of exercise on the brain
We’ve all heard the age old adage “what’s good for the body is good for the brain”! But understanding why exercise so important can help kick start good habits. Chemical effects When we exercise, skeletal […]
Tag: depression
We need to differentiate between mental health and mental illness
The growth of mental health awareness of great but categorising everything as illness doesn’t help; we need to build resilience and healthy coping mechanisms.
What it’s like to be “sectioned”
Being sectioned under the Mental Health Act can be a very confusing process but it can be an important part of recovery for some people.