Why “going on a diet” doesn’t work!
There are 3 reasons why we eat: availability, emotions and hunger. Being mindful of the reason we’re eating will re-balance our relationship with food.
Tag: diet culture
Stop labelling food!
“Bad” has been assigned to so many foods that it’s now considered shameful to eat them. There is nothing inherently bad about cake it’s our labelling of it that’s caused the problem.