We need to differentiate between mental health and mental illness
The growth of mental health awareness of great but categorising everything as illness doesn’t help; we need to build resilience and healthy coping mechanisms.
Tag: emotions
How Do You Known You’re In A Toxic Relationship?
There are numerous articles/blog posts out there with the hook-line “marriage isn’t for me”. They explain that you shouldn’t go into marriage thinking of yourself, you should go into marriage (or stay in a long […]
How to take care of our mental health
Whether it’s the pandemic or this time of year, looking after our mental wellbeing couldn’t be more important. There’s a lot we can do to help ourselves.