What do you do if you just can’t talk about it?
When words aren’t possible but emotions need to be expressed there are other ways: exercise, pictures, mindfulness, PAT.
Tag: emotions
Is social media causing more stress than it’s worth?
Social media connects us but has also made us more disconnected than ever before. It’s meant to show us reality but it’s a filtered reality and it’s hard to tell.
My journey through therapy
A series of links to the various therapies I’ve had through the NHS. The pros, cons and everything in-between!