Great benefits of exercise on the brain
We’ve all heard the age old adage “what’s good for the body is good for the brain”! But understanding why exercise so important can help kick start good habits. Chemical effects When we exercise, skeletal […]
Tag: exercise
Why do we need rewards to look after ourselves?!
Is the reward of being in good health not enough to look after ourselves? Why do we need further incentive such as money or something special?
I'm taking on a challenge, 1 step at a time!
A personal account of managing grading and pacing while also wanting to run a marathon. It’s more than just putting one foot in front of another.