Great benefits of exercise on the brain
We’ve all heard the age old adage “what’s good for the body is good for the brain”! But understanding why exercise so important can help kick start good habits. Chemical effects When we exercise, skeletal […]
Tag: mental health
Is living intentionally the key to true happiness?
How often do we find ourselves drifting through life? Things may be fine but then suddenly we’ll feel stressed, anxious or angry as though out of the blue! Perhaps we’ve fallen into a life of […]
We need to differentiate between mental health and mental illness
The growth of mental health awareness of great but categorising everything as illness doesn’t help; we need to build resilience and healthy coping mechanisms.