We need to differentiate between mental health and mental illness
The growth of mental health awareness of great but categorising everything as illness doesn’t help; we need to build resilience and healthy coping mechanisms.
Tag: mental illness
How to take care of our mental health
Whether it’s the pandemic or this time of year, looking after our mental wellbeing couldn’t be more important. There’s a lot we can do to help ourselves.
World Mental Health Day: Mental Health For All—Let’s Make It a Reality
This World Mental Health Day I look at a few of the problems the WHO are highlighting and a few solutions we can all get involved in.