Everything you’ve ever wanted to know about Imposter Syndrome!
Imposter syndrome is a feeling that you’re a fraud about to be found out. Anxiety, feelings of inadequacy and shame are common as well as feeling alone.
Tag: mental wellbeing
Is living intentionally the key to true happiness?
How often do we find ourselves drifting through life? Things may be fine but then suddenly we’ll feel stressed, anxious or angry as though out of the blue! Perhaps we’ve fallen into a life of […]
We need to differentiate between mental health and mental illness
The growth of mental health awareness of great but categorising everything as illness doesn’t help; we need to build resilience and healthy coping mechanisms.