Mental Health Awareness Week—Nature As A Healer
Getting out into nature is known to benefit our general health and wellbeing but good quality green spaces are vital for positively impacting our mental health.
Tag: mental wellbeing
Control, influence or concern—understanding these circles could transform your life!
In this blog I described a simple way of separating our worries into concentric circles so that we know how much energy to spend on each issue.
Eating disorder waiting lists are completely overwhelmed
The viral pandemic has caused a secondary pandemic. A mental health pandemic is worryingly out of control and record numbers are needing support. We all have a responsibility to support those around us.