How yoga has totally transformed my life
Having recently discovered yoga, I’ve found far more benefits than I could have imagined. My mind, body and overall health have improved in layers.
Tag: physical health
How can counselling help physical health problems?
There are countless people suffering everyday with symptoms that are medically unexplained. They may have a label/diagnosis but insufficient explanation to help fully manage it. Psychotherapy can help med the brain-body disconnect that most of us have developed.
How to survive Blue Monday and thrive this year
We’re feeling de-motivated with resolutions, struggling with debt and the whether it getting us down but we can get through this and here are my top tips…