Everything you’ve ever wanted to know about Imposter Syndrome!
Imposter syndrome is a feeling that you’re a fraud about to be found out. Anxiety, feelings of inadequacy and shame are common as well as feeling alone.
Tag: wellbeing
Connecting with nature can improve our spiritual health
Connecting with nature is known to help our mental health. Our mental, physical and spiritual health are all connected therefore it follows that connecting with nature could help our spiritual health too.
Permission to be a human being; ignore the criticism
Discovering who we are is a life long journey to be embraced. We can let go of beliefs that no longer serve us and develop values that benefit us instead.