Illness and wellness are not binary
You are not either well or ill, there are many variations in between. Moving from illness to wellness can be a difficult journey.
Tag: wellbeing
We all need a break!
Taking breaks is essential. No one can pour from an empty cup. There is nothing big, bold or brave to work yourself into the ground.
Fake it 'til you make it – does it work?
Asking someone with a mental illness to fake their recovery can cause more harm than good.